45 minutes
Unleash unparalleled power and strength and burn fat while building lean muscle in our SHREDDED – LEAN & STRONG class. SHREDDED combines weightlifting, functional training and HIIT based cardio to increase your calorie burn, improve your endurance and performance while building strength and improved conditioning. Throughout the class we focus on different exercise disciplines that include high-intensity, resistance, and endurance training for overall full body workout. RESULTS GUARANTEED!